The Be Holistically Happi Story
At Be Holistically Happi, we believe menopause isn’t an ending — it’s a powerful new beginning.
This season of life asks you to evolve. Your hormones shift. Your body changes. Your energy may feel different. And what worked in your 30s and 40s may no longer serve you.
Hi, I’m Siusan, Founder of Be Holistically Happi
I’ve always been passionate about helping others, but it wasn’t until I found myself at a crossroads in my own health that I truly understood the power of reinvention. Like many women, I entered menopause unsure of what to expect. I felt stuck, frustrated, and tired of hearing, “This is just the way it is as you age.” But deep down, I knew there had to be more.
Through trial, error, and a lot of self-discovery, I learned how to listen to my body and give it what it truly needed. I changed the way I ate, moved, and thought about health—not for a quick fix, but for long-term vitality. This wasn’t just about weight or physical appearance. It was about mindset, habits, and living a life that excited me.
That’s why I started Be Holistically Happi. My mission is to share what I’ve learned with women navigating midlife, so they can feel empowered, not defeated. Together, we can redefine health and happiness—not as something we strive for, but as something we align with every day.
Why I Love What I Do
Health is about more than just longevity; it’s about how we show up for ourselves in every area of life. I love helping women take their health into their own hands by giving them the knowledge they need to make informed choices. Knowledge is power, and it’s my joy to share that power so you can create a life that feels aligned with your “why.”
For me, health is a whole-body experience. It’s about so much more than weight or fitness routines. It’s about stepping out of our comfort zones, saying “yes” to the things that light us up, and learning to say “no” to what no longer serves us. It’s about finding balance and showing up for ourselves unapologetically.
And nothing inspires me more than seeing women support each other, lifting each other up without competition. That sense of community, connection, and empowerment is what fuels my work.
I was tired of hearing “ It’s because you are getting older, this is the way it is now, you just have to accept it.” My mom died when she was 52. She had just entered menopause before that so I didn’t get to see what role menopause played in a woman’s life. To me it signaled death, the end. But going through my own experience I thought there has got to be a better way to deal with this than just acceptance. So I took my power back and that was the beginning of Be Holistically Happi. I owed it to my mom, my family and myself to live my best life on my terms.
I understand how overwhelming a health journey can feel because I’ve been through it myself. That’s why I’m passionate about helping women who feel stuck during menopause and need guidance to move forward. I believe menopause is not something to fear but a powerful opportunity for reinvention. My goal is to help you reconnect with your purpose, rediscover your passions, and prioritize your health like never before.
My Why
At Be Holistically Happi, we believe true health is built from the inside out. Our approach is rooted in four foundational pillars that work together to create strength, confidence, longevity, and joy in your stage of life.
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Menopause is more than a physical transition — it’s an identity shift.
Who are you becoming in this next chapter?
What do you want your health to look and feel like now?
Are you ready to prioritize yourself without guilt?
We guide you to redefine your goals with compassion and clarity. This is the season to step into your power — not shrink. Lasting change happens when you believe you are worthy of feeling vibrant, strong, and confident at this stage of life.
When your identity aligns with your habits, everything changes. You’re no longer trying to “get back” to who you were — you’re building the strongest version of who you are becoming.
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In menopause, nutrition matters more — not less.
Declining estrogen impacts muscle mass, metabolism, bone density, insulin sensitivity, and inflammation. What you eat can either support your body… or work against it.
We focus on:
Whole nutrient-dense foods
Adequate high-quality protein to preserve lean muscle
Balanced blood sugar to reduce energy crashes and cravings
Strategic meal timing to support metabolism and recovery
This isn’t about dieting. It’s about fueling your body in a way that supports hormones, strength, and sustainable energy.
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Muscle is your metabolic currency in menopause.
Strength training becomes essential — not optional. As estrogen declines, women naturally lose muscle and bone density. Building and maintaining muscle is one of the most powerful tools you have to support longevity, confidence, and independence.
We prioritize:
Progressive resistance training
Functional, muscle-centric movement
Core stability and posture
Mobility for joint health
Strong muscles support strong bones, a resilient metabolism, and a body that carries you confidently into the decades ahead.
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Menopause is your invitation to live more intentionally.
This is the time to protect your nervous system, deepen your relationships, and say yes to what truly matters. Stress impacts hormones profoundly — so wellness practices are not indulgent, they are essential.
We encourage:
Meditation and breathwork
Time in nature and grounding
Meaningful connection with friends and family
Pursuing passions and bucket-list dreams
Living fully in the present moment
Because thriving in menopause isn’t just about symptom management — it’s about stepping into your next chapter with clarity, strength, and joy.
Be Holistically Happi supports women in menopause to build muscle, nourish their bodies, redefine their identity, and create a life they love.
This is your season to feel powerful.
To prioritize yourself without apology.
To age with strength, confidence, and deep alignment from the inside out.
The “Me Era”
If there’s one thing I want every woman to know, it’s this: Menopause is not a time to step back; it’s your chance to step forward. This isn’t an excuse to give up on feeling good or to accept limitations. It’s a chance to rewrite the narrative and live a life you love.
This is your time to rediscover who you are, reimagine what’s possible, and say “yes” to everything that excites you. Set boundaries, honor your needs, and step into the power of being unapologetically you.
Be Holistically Happi is here to guide you, every step of the way. From rebuilding your energy to aligning with your purpose, I want you to feel empowered, vibrant, and connected to the life you deserve.
Together, we’ll create a new chapter that’s not about surviving—but thriving.